Caffeine withdrawal is a brief situation that may happen when somebody who repeatedly consumes caffeine out of the blue stops or considerably reduces their consumption. Signs of caffeine withdrawal can embody headache, fatigue, irritability, issue concentrating, and muscle ache. Generally, caffeine withdrawal signs will peak inside 24-48 hours after the final dose of caffeine and can subside inside just a few days.
Whereas caffeine withdrawal is just not usually harmful, it may be uncomfortable. There are some things that individuals can do to fight caffeine withdrawal, together with: