Runner’s trots, also called exercise-induced transient stomach ache (ETAP), is a typical situation that impacts runners and different athletes. It’s characterised by stomach ache, cramping, and diarrhea that happens throughout or after train. Whereas the precise explanation for runner’s trots is unknown, it’s considered brought on by a mixture of things, together with elevated blood stream to the gastrointestinal tract, adjustments in intestine motility, and the discharge of hormones like adrenaline.
Runner’s trots generally is a nuisance, however it’s normally not critical. Nonetheless, it will possibly result in dehydration and electrolyte imbalance, which may be harmful in excessive instances. There are a variety of issues that runners can do to keep away from or scale back the signs of runner’s trots, together with:
