Swallowing air is a typical drawback that may result in plenty of uncomfortable signs, together with bloating, gasoline, and belly ache. It will also be an indication of a extra severe underlying situation, equivalent to gastroesophageal reflux illness (GERD). Thankfully, there are a variety of issues you are able to do to keep away from swallowing air.
One of the crucial essential issues you are able to do is to eat and drink slowly. Once you eat or drink too rapidly, you usually tend to swallow air alongside together with your meals or drink. Take your time and chew your meals completely earlier than swallowing it. Additionally, keep away from ingesting carbonated drinks, as they’ll trigger you to swallow extra air.
