Seafood is a priceless supply of protein and omega-3 fatty acids, that are important for good well being. Nevertheless, you will need to know the best way to purchase seafood safely and sustainably.
When shopping for seafood, you will need to search for fish which might be recent and have a gentle, briny odor. Keep away from fish which might be slimy or have a powerful odor. You must also search for fish which have clear eyes and vivid pink gills. Frozen seafood must be saved at a temperature of 0F or under.