Quinoa (pronounced “keen-wah”) is a grain crop that’s native to South America. It’s a good supply of protein, fiber, and iron. Quinoa can also be gluten-free, making it a superb choice for individuals with celiac illness or gluten intolerance.
When shopping for quinoa, there are some things to bear in mind. First, quinoa is out there in three primary colours: white, crimson, and black. White quinoa is the most typical kind and has a gentle taste. Purple quinoa has a barely nutty taste and is a bit chewier than white quinoa. Black quinoa has a barely candy taste and is essentially the most antioxidant-rich of the three varieties.
