Insulin resistance is a situation by which the physique’s cells don’t reply correctly to insulin, a hormone that helps glucose enter cells for power. This may result in excessive blood sugar ranges, which may enhance the chance of creating sort 2 diabetes, coronary heart illness, and different well being issues.
There are a variety of issues that may contribute to insulin resistance, together with weight problems, bodily inactivity, and a weight loss program excessive in processed meals and sugary drinks. Happily, there are additionally a variety of issues that may be executed to enhance insulin sensitivity and scale back the chance of creating insulin resistance, together with: