Hemorrhoids are swollen veins within the anus or rectum. They’ll trigger ache, itching, and bleeding. Hemorrhoids are a typical drawback, particularly for people who find themselves chubby, pregnant, or have a household historical past of hemorrhoids. There are a selection of issues you are able to do to keep away from getting hemorrhoids, together with:
Eat a high-fiber food plan. Fiber helps to maintain your stools tender and ponderous, which makes them simpler to cross. Good sources of fiber embody fruits, greens, and complete grains.
