The “freshman fifteen” is a time period used to explain the load achieve that many faculty freshmen expertise throughout their first yr. This weight achieve may be brought on by plenty of elements, together with modifications in food regimen, train habits, and stress ranges. Whereas it’s not inevitable, the freshman fifteen is usually a vital drawback, resulting in well being points reminiscent of weight problems, coronary heart illness, and diabetes.
There are a selection of issues that faculty college students can do to keep away from the freshman fifteen. These embody:
