Seasonal affective dysfunction (SAD) is a sort of melancholy that happens in the course of the fall and winter months, when there’s much less daylight. Signs of SAD can embody fatigue, lack of curiosity in actions, problem concentrating, and adjustments in sleep and urge for food. SAD generally is a severe situation, however it may be managed with quite a lot of remedies, together with mild remedy, medicine, and psychotherapy.
There are a selection of issues you are able to do to fight SAD, together with:
