Urinary tract infections (UTIs) are a common and often painful condition that can affect anyone. While there is no surefire way to prevent UTIs, there are a number of things you can do to reduce your risk.
One of the most important things you can do is to stay hydrated. Drinking plenty of fluids helps to flush out bacteria from your urinary tract and prevent it from taking hold. Cranberry juice is a particularly good choice, as it contains compounds that can help to prevent bacteria from sticking to the walls of your bladder.
