Checking your pulse is a simple and effective way to measure your heart rate. It can be done anywhere, and it does not require any special equipment. To check your pulse in your wrist, follow these steps:
- Place two fingers on the inside of your wrist, just below the base of your thumb.
- Apply light pressure and feel for a throbbing sensation.
- Count the number of throbs you feel in 15 seconds.
- Multiply this number by 4 to get your heart rate in beats per minute.
Your heart rate can vary depending on your age, fitness level, and activity level. A normal resting heart rate for adults is between 60 and 100 beats per minute. However, your heart rate may be higher or lower than this range depending on your individual circumstances.