Raw milk is unpasteurized milk that has not been treated with heat or chemicals. It contains all of the natural nutrients and enzymes that are found in milk fresh from the cow. Raw milk has been shown to have a number of health benefits, including reducing the risk of allergies, asthma, and eczema. It can also help to improve digestion and boost the immune system.
Buying raw milk can be a challenge, as it is not available in most grocery stores. However, there are a number of ways to find raw milk, including: